Is Sofia's Mango Coconut Bar, Mango Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cream
citric acid

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, MANGO JAM (GLUCOSE SYRUP, SUGAR, MANGO, WATER, GLYCERIN, APRICOT, PECTIN, PASSION FRUIT, CITRIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE), COCONUT JAM (GLUCOSE SYRUP, COCONUT, SUGAR, WATER, GLYCERIN, PECTIN, NATURAL FLAVOR, LACTIC ACID, CALCIUM PHOSPHATE, SODIUM CITRATE), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, EGGS, COCONUT FLAKE (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT AND SODIUM METABISULFITE), SUGAR, GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), SALT, WHEAT FLOUR ENZYMES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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