Is Sofia's Mango Coconut Bar, Mango Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
mango
mango jam
wheat flour enzymes
honey
whole wheat flour
coconut flake
+5 more

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

WHEAT FLOUR, MANGO JAM (GLUCOSE SYRUP, SUGAR, MANGO, WATER, GLYCERIN, APRICOT, PECTIN, PASSION FRUIT, CITRIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE), COCONUT JAM (GLUCOSE SYRUP, COCONUT, SUGAR, WATER, GLYCERIN, PECTIN, NATURAL FLAVOR, LACTIC ACID, CALCIUM PHOSPHATE, SODIUM CITRATE), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, EGGS, COCONUT FLAKE (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT AND SODIUM METABISULFITE), SUGAR, GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), SALT, WHEAT FLOUR ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.