Is Sofia's Mexican Street Flautas Dairy Free?

Ingredients

Fully Cooked Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Salt, Potato Starch (unmodified), Carrageenan, And Xanthan Gum], Corn, Cotija Cheese (cultured, Pasteurized Grade A Milk And Skim Milk, Sea Salt, Cellulose Powder, And Enzymes), Oaxaca Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt And Enzymes), Poblano Chili, Green Onion, Cilantro, Food Starch Modified, Salt, Onion, Garlic, Yeast Extract (yeast Extract, Salt), Natural Lime Juice Powder [crystallized Lime (citric Acid, Lime Oil, Lime Juice, Ascorbic Acid, Organic Dried Cane Syrup)], Chili Powder Dark [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, (anti-caking Agent), And Ethoxyquin (anti-oxidant Agent)], Chipotle Chili Pepper (chipotle Pepper, Silicon Dioxide And Ethoxyquin), Cumin Seed, Red Pepper, Pasilla Chili Pepper [chili Pepper, Silicon Dioxide, (anti-caking Agent) And Ethoxyquin (anti-oxidant Agent)]. Tortilla: Wheat Flour, Water, White Corn Flour, Soybean Oil, Salt, Vinegar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Parfried In Soybean Oil. Contains Milk, Wheat. May Contain Traces Of Egg And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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