Is Sofia's Mexican Street Flautas Vegan?

Ingredients

Fully Cooked Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Salt, Potato Starch (unmodified), Carrageenan, And Xanthan Gum], Corn, Cotija Cheese (cultured, Pasteurized Grade A Milk And Skim Milk, Sea Salt, Cellulose Powder, And Enzymes), Oaxaca Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt And Enzymes), Poblano Chili, Green Onion, Cilantro, Food Starch Modified, Salt, Onion, Garlic, Yeast Extract (yeast Extract, Salt), Natural Lime Juice Powder [crystallized Lime (citric Acid, Lime Oil, Lime Juice, Ascorbic Acid, Organic Dried Cane Syrup)], Chili Powder Dark [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, (anti-caking Agent), And Ethoxyquin (anti-oxidant Agent)], Chipotle Chili Pepper (chipotle Pepper, Silicon Dioxide And Ethoxyquin), Cumin Seed, Red Pepper, Pasilla Chili Pepper [chili Pepper, Silicon Dioxide, (anti-caking Agent) And Ethoxyquin (anti-oxidant Agent)]. Tortilla: Wheat Flour, Water, White Corn Flour, Soybean Oil, Salt, Vinegar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Parfried In Soybean Oil. Contains Milk, Wheat. May Contain Traces Of Egg And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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