Is Sofia's Mexican Street Flautas Vegetarian?

Ingredients

Fully Cooked Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Salt, Potato Starch (unmodified), Carrageenan, And Xanthan Gum], Corn, Cotija Cheese (cultured, Pasteurized Grade A Milk And Skim Milk, Sea Salt, Cellulose Powder, And Enzymes), Oaxaca Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt And Enzymes), Poblano Chili, Green Onion, Cilantro, Food Starch Modified, Salt, Onion, Garlic, Yeast Extract (yeast Extract, Salt), Natural Lime Juice Powder [crystallized Lime (citric Acid, Lime Oil, Lime Juice, Ascorbic Acid, Organic Dried Cane Syrup)], Chili Powder Dark [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, (anti-caking Agent), And Ethoxyquin (anti-oxidant Agent)], Chipotle Chili Pepper (chipotle Pepper, Silicon Dioxide And Ethoxyquin), Cumin Seed, Red Pepper, Pasilla Chili Pepper [chili Pepper, Silicon Dioxide, (anti-caking Agent) And Ethoxyquin (anti-oxidant Agent)]. Tortilla: Wheat Flour, Water, White Corn Flour, Soybean Oil, Salt, Vinegar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Parfried In Soybean Oil. Contains Milk, Wheat. May Contain Traces Of Egg And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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