Is Sofia's Mexican Street Flautas Gluten Free?

Ingredients

Fully Cooked Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Salt, Potato Starch (unmodified), Carrageenan, And Xanthan Gum], Corn, Cotija Cheese (cultured, Pasteurized Grade A Milk And Skim Milk, Sea Salt, Cellulose Powder, And Enzymes), Oaxaca Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt And Enzymes), Poblano Chili, Green Onion, Cilantro, Food Starch Modified, Salt, Onion, Garlic, Yeast Extract (yeast Extract, Salt), Natural Lime Juice Powder [crystallized Lime (citric Acid, Lime Oil, Lime Juice, Ascorbic Acid, Organic Dried Cane Syrup)], Chili Powder Dark [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, (anti-caking Agent), And Ethoxyquin (anti-oxidant Agent)], Chipotle Chili Pepper (chipotle Pepper, Silicon Dioxide And Ethoxyquin), Cumin Seed, Red Pepper, Pasilla Chili Pepper [chili Pepper, Silicon Dioxide, (anti-caking Agent) And Ethoxyquin (anti-oxidant Agent)]. Tortilla: Wheat Flour, Water, White Corn Flour, Soybean Oil, Salt, Vinegar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Parfried In Soybean Oil. Contains Milk, Wheat. May Contain Traces Of Egg And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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