Is Sofia's Mexican Street Flautas Low FODMAP?

Ingredients

Fully Cooked Chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Salt, Potato Starch (unmodified), Carrageenan, And Xanthan Gum], Corn, Cotija Cheese (cultured, Pasteurized Grade A Milk And Skim Milk, Sea Salt, Cellulose Powder, And Enzymes), Oaxaca Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt And Enzymes), Poblano Chili, Green Onion, Cilantro, Food Starch Modified, Salt, Onion, Garlic, Yeast Extract (yeast Extract, Salt), Natural Lime Juice Powder [crystallized Lime (citric Acid, Lime Oil, Lime Juice, Ascorbic Acid, Organic Dried Cane Syrup)], Chili Powder Dark [chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, (anti-caking Agent), And Ethoxyquin (anti-oxidant Agent)], Chipotle Chili Pepper (chipotle Pepper, Silicon Dioxide And Ethoxyquin), Cumin Seed, Red Pepper, Pasilla Chili Pepper [chili Pepper, Silicon Dioxide, (anti-caking Agent) And Ethoxyquin (anti-oxidant Agent)]. Tortilla: Wheat Flour, Water, White Corn Flour, Soybean Oil, Salt, Vinegar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Parfried In Soybean Oil. Contains Milk, Wheat. May Contain Traces Of Egg And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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