Is SoFresh Oat Fortified Oat Beverage Unsweetened Original Vegetarian?
Description
Mild, cereal-like flavor with a smooth, creamy mouthfeel and light, slightly viscous body; commonly poured into coffee, stirred into cereal, blended into smoothies, or sometimes used in baking. Reviewers typically note good coffee compatibility and creaminess, while some mention occasional graininess or separation and variable flavor intensity across purchase batches.
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Description
Mild, cereal-like flavor with a smooth, creamy mouthfeel and light, slightly viscous body; commonly poured into coffee, stirred into cereal, blended into smoothies, or sometimes used in baking. Reviewers typically note good coffee compatibility and creaminess, while some mention occasional graininess or separation and variable flavor intensity across purchase batches.
Ingredients
Oat Base (Filtered Water, Gluten-free Oats), Tricalcium Phosphate, Gellan Gum, Sea Salt, Natural Flavour, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate, Amylase, Refrigerate After Opening, Best Consumed Within 7 To 10 Days Of Opening, Produced In A Facility With Tree Nuts And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.