Is soft baked blueberry muffin bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- wheat, milk, egg, soy
- modified milk ingredient
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
whole wheat flour, sugars (corn syrup, sugar, fructose), canola oil, dried blueberries, palm oil, sugarcane fibre, glycerin, inulin, modified milk ingredient, water, dried egg white, soy lecithin, sodium acid pyrophosphate, baking soda, corn starch, salt, pectin, monocalcium phosphate, natural flavour, sunflower oil, citric acid, yeast. contains: wheat, milk, egg, soy. ingrédients : farine de blé entier, sucres (sirop de maïs, sucre, fructose), huile de canola, bleuets déshydratés, huile de palme, fibres de bagasse, glycérine, inuline, substances laitières modifiées, eau, poudre de blanc d'oeuf, lécithine de soya, pyrophosphate acide de sodium, bicarbonate de sodium, amidon de maïs, sel, pectine, phosphate monocalcique, arôme naturel, huile de tournesol, acide citrique, levure. contient: blé, lait, oeuf,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar