Is SOFT BAKED GRANOLA BITES, TRIPLE BERRY Vegetarian?

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, WHEY PROTEIN ISOLATE, SOY NUT BUTTER (SOYBEANS, SOY OIL, SEA SALT), GREEK YOGURT COATING (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, 2% OR LESS OF: SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID, NATURAL VANILLA EXTRACT), PEA PROTEIN, BROWN SUGAR, DATE PASTE, NATURAL FLAVOR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, RICE FLOUR), MIXED TOCOPHEROLS (NATURAL VITAMIN E) (TO PRESERVE FRESHNESS), SOY LECITHIN, SEA SALT, DRIED RASPBERRIES, BAKING SODA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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