Is Bob's Red Mill, Pan-Baked Granola, Gluten Free, Lemon Blueberry, 11 oz Vegetarian?
Description
Bright citrus and berry flavors mingle with hearty pan-baked clusters that provide a crunchy, slightly chewy texture. Commonly used as a yogurt or cereal topper, mixed into bowls, or eaten as a handheld snack. Reviewers cite bold flavor and substantial clusters, though a few note varied sweetness and occasional softness.
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Description
Bright citrus and berry flavors mingle with hearty pan-baked clusters that provide a crunchy, slightly chewy texture. Commonly used as a yogurt or cereal topper, mixed into bowls, or eaten as a handheld snack. Reviewers cite bold flavor and substantial clusters, though a few note varied sweetness and occasional softness.
Ingredients
whole grain oats, maple syrup, coconut, coconut oil, brown sugar, blueberries (blueberries, sugar, sunflower oil), sunflower seeds, salt, natural flavor, lemon powder, mixed tocopherols (antioxidant)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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