Is Bob's Red Mill, Pan-Baked Granola, Gluten Free, Lemon Blueberry, 11 oz Vegan?
Description
Bright citrus and berry flavors mingle with hearty pan-baked clusters that provide a crunchy, slightly chewy texture. Commonly used as a yogurt or cereal topper, mixed into bowls, or eaten as a handheld snack. Reviewers cite bold flavor and substantial clusters, though a few note varied sweetness and occasional softness.
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Description
Bright citrus and berry flavors mingle with hearty pan-baked clusters that provide a crunchy, slightly chewy texture. Commonly used as a yogurt or cereal topper, mixed into bowls, or eaten as a handheld snack. Reviewers cite bold flavor and substantial clusters, though a few note varied sweetness and occasional softness.
Ingredients
whole grain oats, maple syrup, coconut, coconut oil, brown sugar, blueberries (blueberries, sugar, sunflower oil), sunflower seeds, salt, natural flavor, lemon powder, mixed tocopherols (antioxidant)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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