Is Soft bakes chocolote chip Gluten Free?
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Why it's not gluten free
- wholegrain spelt
- wheat flour
- wheat
- wholegrain wheat flour
- wheat gluten
- malted wheat flour
- wholegrain barley flour
- oat flakes
- flour
- flavouring
- flavourings
- +1 more
wholegrain spelt
Dietitian noteSpelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
Wheat Flour, WHOLEGRAIN CEREALS (19%) (Buckwheat Groats, Oat Flakes, Wholegrain Spelt (Wheat) Flour, Wholegrain Barley Flour, Wholegrain Wheat Flour), CHOCOLATE CHIPS (12%) (Sugar, Cocoa Mass, Cocoa Butter), Emulsifiers: Polyglycerol Polyricinoleate, Lecithins (Sunflower); Flavouring, Rapeseed Oil, Isomaltulose, Humectant: Glycerol; Fructo-Oligosaccharides, Bulking Agent: Maltitol; Sugar, Corn Starch, Rice Flour, Wheat Gluten, Flavourings, Salt, Emulsifier: Lecithins (Rapeseed); Malted Wheat Flour, Magnesium Oxide, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Pasteurised Egg, Skimmed Milk Powder, Wheat Starch, Iron, Acid: Citric Acid; Vitamin B6, Folic Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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