Is SOFT BAVARIAN PRETZELS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cream
vinegar

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, SEA SALT WITH CARNAUBA WAX, SUGAR, BUTTER WITH NATURAL FLAVORS (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, PALM OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, YEAST, WHEY, DEXTROSE, CALCIUM SULFATE, VINEGAR, ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, SODIUM HYDROXIDE, MONOGLYCERIDES, GUAR GUM, SODIUM ALGINATE, ENZYMES, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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