Is SOFT BAVARIAN PRETZELS Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, SEA SALT WITH CARNAUBA WAX, SUGAR, BUTTER WITH NATURAL FLAVORS (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, PALM OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, YEAST, WHEY, DEXTROSE, CALCIUM SULFATE, VINEGAR, ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, SODIUM HYDROXIDE, MONOGLYCERIDES, GUAR GUM, SODIUM ALGINATE, ENZYMES, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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