Is SOFT COOKIES, CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- chocolate flavored chips
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA POWDER [PROCESSED WITH ALKALI], DEXTROSE, COCOA POWDER, WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], VANILLA), CORN SYRUP, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, MOLASSES, EGGS, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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