Is (SOFT) GRANOLA BITES Vegetarian?
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Ingredients
WHOLE OATS, COCONUT OIL, BROWN RICE SYRUP, DATES, OAT BRAN, BROWN RICE FLOUR, DRIED APPLES, CHIA SEEDS, TAPIOCA FLOUR, DRIED RAISINS, STABILIZER BLEND (CITRUS FIBER, XANTHAN GUM, GUM ARABIC), SEA SALT, NATURAL FLAVOR, CINNAMON, BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.