Is (SOFT) GRANOLA BITES Vegan?
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Ingredients
WHOLE OATS, COCONUT OIL, BROWN RICE SYRUP, DATES, OAT BRAN, BROWN RICE FLOUR, DRIED APPLES, CHIA SEEDS, TAPIOCA FLOUR, DRIED RAISINS, STABILIZER BLEND (CITRUS FIBER, XANTHAN GUM, GUM ARABIC), SEA SALT, NATURAL FLAVOR, CINNAMON, BAKING SODA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.