Is Soft Seeded Rolls Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice Flour, Tapioca Starch, Rapeseed Oil, Seeds (5%) (Golden Millet Seed, Brown Linseed, Poppyseed, Quinoa Seed, Sunflower Seed), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum; Psyllium Husk Powder, Maize Starch, Potato Starch, Yeast, Wholegrain Maize Flour, Sugar, Prune Puree, Humectant: Glycerine; Salt, Preservatives: Sodium Propionate, Sorbic Acid; Natural Vanilla Flavouring, Burnt Sugar, Natural Flavouring.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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