Is Soft Seeded Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prune puree
natural flavouring
natural vanilla flavouring
wholegrain maize flour
maize starch

prune puree

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Water, Rice Flour, Tapioca Starch, Rapeseed Oil, Seeds (5%) (Golden Millet Seed, Brown Linseed, Poppyseed, Quinoa Seed, Sunflower Seed), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum; Psyllium Husk Powder, Maize Starch, Potato Starch, Yeast, Wholegrain Maize Flour, Sugar, Prune Puree, Humectant: Glycerine; Salt, Preservatives: Sodium Propionate, Sorbic Acid; Natural Vanilla Flavouring, Burnt Sugar, Natural Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.