Is Soft whole wheat bread Vegan?
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Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Organic Oat Fiber, Organic Wheat Flour, Organic Vinegar, Sea Salt, Organic Cultured Wheat Flour, Organic Guar Gum, Plant Enzyme Blend, Ascorbic Acid, Baker's Yeast, Organic Sunflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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