Is Sokolow Kaszanka Domowa Home Style Black Pudding Vegan?

Ingredients

Pork (22%), Water, Pork Liver, Pork Blood, Barley (10%), Pork Skin, Buckwheat (3%), Pork Fat, Salt, Dried Onion, Spices, Spice Extract, Flavour Enhancers: E621, E635, Dextrose, Yeast Extract, Hydrolyzed Soy Protein, Acidity Regulators: E325, E262, Antioxidant: E392, Spirit Vinegar, Edible natural pork casing.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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