Is Sol & Mar Tortilla Con Espinacas Potato Omelette With Spinach Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

Free download • No credit card

46% Fried Potato (potato, Sunflower Oil), 26% Egg, 26% Spinach, Olive Oil, Salt. Contains Egg.

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Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Frozen Meal · Frozen

Flavor

SavorySaltyEarthy

Texture

Soft

Commonly used for

BreakfastOn The GoMeal Prep