Is Sola Bread Cinnamon & Raisin Soft Bagels, Non-GMO, 12 oz, 4 Count Vegetarian?

Ingredients

WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, INULIN, ALLULOSE, WHEAT PROTEIN ISOLATE, RAISINS, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OLIVE POMACE OIL, CULTURED WHEAT FLOUR BLEND WHEAT FLOUR, CULTURED WHEAT FLOUR), NATURAL FLAVORS, OAT FIBER, CITRUS FIBER, SALT, FLAX SEED FIBER, ORGANIC WHOLE WHEAT FLOUR, VEGETABLE FIBER BLEND (PEA FIBER, POTATO FIBER, POTATO DEXTRIN, PSYLLIUM HUSK FIBER, BAMBOO FIBER, FLAX SEED FIBER), GUAR GUM, CINNAMON, CITRIC ACID, ASCORBIC ACID, MONK FRUIT EXTRACT, ENZYMES, STEVIOL GLYCOSIDES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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