Is Sola Granola Vanilla Almond Dairy Free?
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Ingredients
Almonds: Soy Crisp: Soy Protein Isolate, Tapioca Starch, Salt. Sunflower Seeds, Erythritol, Coconut, Allulose, Sunflower Oil, Flax Meal, Natural Vanilla Flavors With Other Natural Flavors, Sea Salt, Monk Fruit Extract, Stevia Leaf Extract, Natural Flavors. Contains Almonds, Coconut, And Soy. Processed In A Facility That Also Processes Brazil Nuts, Cashews, Hazelnuts, Pecans And Walnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.