Is Sola Strawberry & PB Stuffed Bagel Minis GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • citrus fiber

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Modified Wheat Starch, Peanut Butter (peanuts, Palm Oil, Salt), Wheat Protein, Wheat Gluten, Agave Inulin, Avocado Oil, Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid), Contains Less Than 2% Of Erythritol, Yeast, Citrus Fiber, Natural Strawberry Flavor With Other Natural Flavors, Cultured Wheat Flour, Wheat Flour, Salt, Natural Flavor, Guar Gum, Citric Acid, Ascorbic Acid, Monk Fruit Extract Contains Wheat and Peanuts.

Check Sola Strawberry & PB Stuffed Bagel Minis against your own diets in the app.

About this product

Bread · Roll, Piece

Flavor
SweetNuttyFruity
Texture
ChewyDense
Commonly used for
BreakfastSnackingOn The GoSandwich