This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Solar Raw Ultimate Kale Chips Better Than Cheddar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fresh Kale, Pre-soaked Cashew Nuts, Pre-soaked Sunflower Seeds, Fresh Red Bell Pepper, Coconut Snap (Coco-natura Low Gi), Engevita Nutritional Yeast, Lemon Juice, Lumiere De Sel Himalayan Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Solar Raw Ultimate Kale Chips Better Than Cheddar is available at 2 retailers

National NutritionGrocery Gateway

About this product

Snack · Pouch

Flavor
NuttySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Solar Raw Ultimate Kale Chips Better Than Cheddar | Spoonful