Is Solaray Natural Change Blend™ SP-7D™ Vegetarian?

Ingredients

Proprietary Blend : ( Red Clover (Trifolium Pratense) (Blossoms) , Black Cohosh ( Cimicifuga racemosa ) ( Root ) , Pomegranate ( Punica Granatum ) ( Seed ) , Red Raspberry ( Rubus Idaeus ) ( Leaf ) , Wild Yam ( Dioscorea Villosa ) ( Root ) , Fenugreek Seed ( Trigonella Foenum-graecum ) . Other Ingredients : Vegetable Cellulose Capsule , Silica , Magnesium Stearate , Calcium Phosphate 3x , Potassium Phosphate 3x and Silica 6x .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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