Is Solero Bon Bon Ice Cream Frozen Snack Strawberry Twist 192ml 12MP GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice concentrate
whole milk powder
milk
skimmed milk powder
reconstituted skimmed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted skimmed MILK, sugar, coconut fat, water, glucose syrup, sunflower oil, strawberry puree (5.5%), skimmed MILK powder, whey solids (MILK), whole MILK powder, lactose (MILK), dehydrated strawberry juice (0.5%), lime juice concentrate (0.5%), beetroot juice concentrate, emulsifiers (sunflower lecithins, mono- and diglycerides of fatty acids), acidity regulator (citric acid), modified starch, natural flavourings, colour (beetroot red, paprika extract), stabilisers (locust bean gum, guar gum, pectins), natural vanilla flavouring with other natural flavourings (contains MILK) May contain: EGG, SOY, ALMOND, HAZELNUT, WALNUT, CASHEW, PECAN, BRAZIL NUT, PISTACHIO and MACADAMIA

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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