Is Solero Exotic Ice Cream 90ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Water, Peach Puree1, Passion Fruit Juice1, Mango Puree1, Glucose Fructose Syrup, Pineapple Juice From Concentrate1, Coconut Oil, Whey Solids (Milk), Stabilisers (Locust Bean Gum, Guar Gum, Carrageenan), Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Colour (Carotenes), Acidity Regulator (Citric Acid), Flavouring (With Milk), Sustainably Farmed Fruits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.