Is Solgar Ester-C Plus 500 mg Vitamin C Vegetable Capsules 50 pack Dairy Free?

Ingredients

Vitamin C (as Ester-C®, calcium-L-Ascorbate)500mg Vegetable Capsule Shell: hydroxypropylmethyl celluloseAnti-caking Agents: vegetable magnesium stearate, silicon dioxideCitrus Bioflavonoid Complex 25mg Rose Hips (Rosa canina) Powder 10mg Acerola (Malpighia glabra) Fruit Powder Extract (4:1) 10mg Rutin 5mg Halal, Kosher and Suitable for Vegans and Vegetarians.Gluten, Milk, Soya and Yeast free

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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