Is Solgar Ester-C Plus 500 mg Vitamin C Vegetable Capsules 50 pack Gluten Free?

Ingredients

Vitamin C (as Ester-C®, calcium-L-Ascorbate)500mg Vegetable Capsule Shell: hydroxypropylmethyl celluloseAnti-caking Agents: vegetable magnesium stearate, silicon dioxideCitrus Bioflavonoid Complex 25mg Rose Hips (Rosa canina) Powder 10mg Acerola (Malpighia glabra) Fruit Powder Extract (4:1) 10mg Rutin 5mg Halal, Kosher and Suitable for Vegans and Vegetarians.Gluten, Milk, Soya and Yeast free

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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