No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Solgar Ester-C Plus 500 mg Vitamin C Vegetable Capsules 50 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vitamin C (as Ester-C®, calcium-L-Ascorbate)500mg Vegetable Capsule Shell: hydroxypropylmethyl celluloseAnti-caking Agents: vegetable magnesium stearate, silicon dioxideCitrus Bioflavonoid Complex 25mg Rose Hips (Rosa canina) Powder 10mg Acerola (Malpighia glabra) Fruit Powder Extract (4:1) 10mg Rutin 5mg Halal, Kosher and Suitable for Vegans and Vegetarians.Gluten, Milk, Soya and Yeast free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Solgar Ester-C Plus 500 mg Vitamin C Vegetable Capsules 50 pack is available at 1 retailer

Ocado

About this product

Supplement · Unknown

Flavor
Neutral
Texture
Dry
Commonly used for
On The Go
Low FODMAP? Solgar Ester-C Plus 500 mg Vitamin C Vegetable Capsules 50 pack | Spoonful