Is Solgar Ester-C Plus 500 mg Vitamin C Vegetable Capsules 50 pack Vegan?
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Ingredients
Vitamin C (as Ester-C®, calcium-L-Ascorbate)500mg Vegetable Capsule Shell: hydroxypropylmethyl celluloseAnti-caking Agents: vegetable magnesium stearate, silicon dioxideCitrus Bioflavonoid Complex 25mg Rose Hips (Rosa canina) Powder 10mg Acerola (Malpighia glabra) Fruit Powder Extract (4:1) 10mg Rutin 5mg Halal, Kosher and Suitable for Vegans and Vegetarians.Gluten, Milk, Soya and Yeast free
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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