Is Solgar Ester-C Plus 500 mg Vitamin C Vegetable Capsules 50 pack Vegetarian?

Ingredients

Vitamin C (as Ester-C®, calcium-L-Ascorbate)500mg Vegetable Capsule Shell: hydroxypropylmethyl celluloseAnti-caking Agents: vegetable magnesium stearate, silicon dioxideCitrus Bioflavonoid Complex 25mg Rose Hips (Rosa canina) Powder 10mg Acerola (Malpighia glabra) Fruit Powder Extract (4:1) 10mg Rutin 5mg Halal, Kosher and Suitable for Vegans and Vegetarians.Gluten, Milk, Soya and Yeast free

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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