Is Solid Light Tuna Vegetarian?

Ingredients

Protein/Protéines 14 g % DV /% VQ * Nutrition Facts Amount/serving Total Fat 7g Sat. Fat 0g % DV Amount 8% Total Can Cholesterol/Cholestérol 0 mg 2 servings 0% Fiter Big 2% Sodium 35 mg per container Trans Fat 0 g 0% Serving size Potassium 0 mg Cholesterol 0mg 0% d Calcium 23 mg 2% 2.12 oz (60g-drained) Sodium 35mg 2% Protein A kon/Fer1 mg 4% Calories s sest pea, 15% ou plus c'est beaucoup e Extra Vierge, Eau, Sel. per serving 120 Vitamin D Omog 0% Calcium 23mg 2% Ingredients: Tuna, Extra Virgin Olive Oil, Wat Contains: Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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