Is Solo Italia Tiramisu GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
cocoa dusting
mascarpone cheese
coffee extract
soluble coffee
skimmed milk powder
milk
+1 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Glucose Syrup, Coconut Oil, Sponge Cake (10%) (wheat Flour, Sugar, Egg, Potato Starch, Emulsifier (471), Coconut Oil, Raising Agents (450, 500), Salt), Sugar, Milk Proteins, Mascarpone Cheese (3.3%) (milk, Acidity Regulator (270)), Skimmed Milk Powder, Egg Yolk, Stabiliser (420), Alcohol, Marsala Wine, Cocoa Dusting (1.2%) (cocoa (0.5%), Dextrose, Wheat Starch, Sugar, Cocoa Butter), Thickeners (401, 410, 415), Soluble Coffee (0.5%), Emulsifier (471), Tapioca Starch, Coffee Extract, Natural Flavours. Contains Egg, Milk and Wheat. It may also contain Traces of Tree Nuts and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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