Is Solo Italia Tiramisu Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Glucose Syrup, Coconut Oil, Sponge Cake (10%) (wheat Flour, Sugar, Egg, Potato Starch, Emulsifier (471), Coconut Oil, Raising Agents (450, 500), Salt), Sugar, Milk Proteins, Mascarpone Cheese (3.3%) (milk, Acidity Regulator (270)), Skimmed Milk Powder, Egg Yolk, Stabiliser (420), Alcohol, Marsala Wine, Cocoa Dusting (1.2%) (cocoa (0.5%), Dextrose, Wheat Starch, Sugar, Cocoa Butter), Thickeners (401, 410, 415), Soluble Coffee (0.5%), Emulsifier (471), Tapioca Starch, Coffee Extract, Natural Flavours. Contains Egg, Milk and Wheat. It may also contain Traces of Tree Nuts and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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