Is SoLo Lemon Cranberry Nutrition Bar - Gluten Free, Low Glycemic with 12 grams of Protein, 1.76oz (50g) (1 Box of 6 Bars) Dairy Free?
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Ingredients
Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavors, Fructose, Fruit Puree (White Grape Juice Concentrate, Prunes, Dates, Fructose), Almonds, Cookie Pieces (Sugar, Alkalized Cocoa, Corn Flour, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Brown Rice Syrup, Semi-sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Alkalized Cocoa, Chicory Fiber
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.