Is SoLo Lemon Cranberry Nutrition Bar - Gluten Free, Low Glycemic with 12 grams of Protein, 1.76oz (50g) (1 Box of 6 Bars) Gluten Free?
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Ingredients
Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavors, Fructose, Fruit Puree (White Grape Juice Concentrate, Prunes, Dates, Fructose), Almonds, Cookie Pieces (Sugar, Alkalized Cocoa, Corn Flour, Corn Starch, Canola Oil, Glycerin, Salt, Natural Flavor), Brown Rice Syrup, Semi-sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Alkalized Cocoa, Chicory Fiber
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.