Is Something South African Spicy Durban Curry Dairy Free?
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Ingredients
Water, Tomatoes (10%) (tomatoes, Water, Salt, Acidity Regulator: Citric Acid, Firming Agent: Calcium Chloride), Modified Maize Starch (e1422), Vegetable Oil (sunflower Seed: Antioxidant: Tocopherol), Onions, Spices, Sugar, Salt, Garlic, Acidity Regulator: Citric Acid, Spice Extract. May contain Egg, Wheat, Gluten, Cow's Milk, Coconut, Mustard, Fish, Mollusc, Crustacean, Soy, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.