Is Something South African Spicy Durban Curry Vegan?


Ingredients
Water, Tomatoes (10%) (tomatoes, Water, Salt, Acidity Regulator: Citric Acid, Firming Agent: Calcium Chloride), Modified Maize Starch (e1422), Vegetable Oil (sunflower Seed: Antioxidant: Tocopherol), Onions, Spices, Sugar, Salt, Garlic, Acidity Regulator: Citric Acid, Spice Extract. May contain Egg, Wheat, Gluten, Cow's Milk, Coconut, Mustard, Fish, Mollusc, Crustacean, Soy, Sulphites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


