Is Something South African Spicy Durban Curry Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes (10%) (tomatoes, Water, Salt, Acidity Regulator: Citric Acid, Firming Agent: Calcium Chloride), Modified Maize Starch (e1422), Vegetable Oil (sunflower Seed: Antioxidant: Tocopherol), Onions, Spices, Sugar, Salt, Garlic, Acidity Regulator: Citric Acid, Spice Extract. May contain Egg, Wheat, Gluten, Cow's Milk, Coconut, Mustard, Fish, Mollusc, Crustacean, Soy, Sulphites.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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