Is Something Sweet 8" Banana Cream Pie, Banana Low FODMAP?

Ingredients

FILLING: WATER, SUGAR, BANANAS, FOOD STARCH MODIFIED, NONFAT MILK POWDER, BUTTER; CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKS, SALT, BANANA FLAVOR, VANILLA FLAVOR, VITAMIN C, SOYBEAN OIL, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6 AND RED 40), CRUST: WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BUTTER, SUGAR, PALM OIL, WATER, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL BUTTER FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), SALT, VANILLA & BUTTER FLAVORS, TOPPING: HEAVY CREAM, SUCROSE, CORN SYRUP, MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, XANTHAN GUM, POLYSORBATE 80

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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