Is Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- cocoa butter
- organic whole rolled oats
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Organic Whole Rolled Oats, Tart Cherries, Organic Maple Syrup, Organic Raw Pistachios, Non-gmo Brown Sugar, Organic Virgin Coconut Oil, Unsweetened Coconut Flakes, Kosher Salt, Salted Chocolate: Organic Whole Rolled Oats, Dark Chocolate (Cacao Beans, Sugar, Cocoa Butter, Non-gmo Soy Lecithin, Whole Vanilla Beans), Brown Sugar, Salt
Check Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Sommer House Mixed Granola Pack Cherry-Pistachio + Salted Chocolate | Organic, Non-GMO, Nutrient-Rich Whole Foods with Cereal, Oats, Coconut | Vegan, Healthy Snacks | 2-Pack x 8oz is available at 1 retailer
About this product
Grain · Pouch