Is Somos Cilantro Lime White Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Bright, citrus-herb seasoning and gently fluffy, separate grains characterize this ready-to-serve white rice. Commonly used as a side for Mexican-style meals, bowls, tacos and grilled proteins, it also serves as a base for bowls and reheats well. Reviewers praise convenience and consistent texture; some report the flavor as overall mild.

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Why it's not GERD friendly

lime juice powder
citric acid
garlic powder

lime juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Parboiled Long Grain White Rice, Non-GMO Vegetable Oil (Sunflower and/or Safflower Oil), Sea Salt, Onion Powder, Garlic Powder, Dried Cilantro, Lime Juice Powder, Citric Acid.

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