No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Somos Cilantro Lime White Rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Bright, citrus-herb seasoning and gently fluffy, separate grains characterize this ready-to-serve white rice. Commonly used as a side for Mexican-style meals, bowls, tacos and grilled proteins, it also serves as a base for bowls and reheats well. Reviewers praise convenience and consistent texture; some report the flavor as overall mild.

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Ingredients

Water, Parboiled Long Grain White Rice, Non-GMO Vegetable Oil (Sunflower and/or Safflower Oil), Sea Salt, Onion Powder, Garlic Powder, Dried Cilantro, Lime Juice Powder, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Granule, Pouch

Flavor
CitrusHerbaceousSavory
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunchGarnishing
Low FODMAP? Somos Cilantro Lime White Rice | Spoonful