Is Somos Mexican Brown Rice GERD Friendly?
Description
A subtly seasoned brown rice with warm, earthy flavor and slightly nutty notes. Grains cook to a tender yet slightly chewy texture, holding shape well. Commonly served alongside tacos, enchiladas, grilled meats, or used in burrito bowls and salads. Reviewers note consistent cooking results and reliable portioning and steady quality.
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Why it's a maybe for GERD friendly
- garlic
- tomato paste
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
A subtly seasoned brown rice with warm, earthy flavor and slightly nutty notes. Grains cook to a tender yet slightly chewy texture, holding shape well. Commonly served alongside tacos, enchiladas, grilled meats, or used in burrito bowls and salads. Reviewers note consistent cooking results and reliable portioning and steady quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice, Water, Onion, Red Bell Pepper, Tomato Paste, Non-GMO Vegetable Oil (Safflower and/or Sunflower Oil), Sea Salt, Ancho Pepper, Guajillo Pepper, Olive Oil, Garlic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch