Is Somos Mexican Brown Rice Low FODMAP?
Description
A subtly seasoned brown rice with warm, earthy flavor and slightly nutty notes. Grains cook to a tender yet slightly chewy texture, holding shape well. Commonly served alongside tacos, enchiladas, grilled meats, or used in burrito bowls and salads. Reviewers note consistent cooking results and reliable portioning and steady quality.
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Description
A subtly seasoned brown rice with warm, earthy flavor and slightly nutty notes. Grains cook to a tender yet slightly chewy texture, holding shape well. Commonly served alongside tacos, enchiladas, grilled meats, or used in burrito bowls and salads. Reviewers note consistent cooking results and reliable portioning and steady quality.
Ingredients
Brown Rice, Water, Onion, Red Bell Pepper, Tomato Paste, Non-GMO Vegetable Oil (Safflower and/or Sunflower Oil), Sea Salt, Ancho Pepper, Guajillo Pepper, Olive Oil, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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