Is Sonic Fruit Flavored Snacks, Fat Free and Gluten Free, Value Pack, 17.6 oz, 22 Pouches GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • citric acid, sodium citrate, fruit pectin, malic acid, vitamin c

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN SYRUP, SUGAR, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, CONTAINS 2 % OR LESS OF: CITRIC ACID, SODIUM CITRATE, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), SUNFLOWER OIL†, COLOR (VEGETABLE JUICE, SPIRULINA EXTRACT, TURMERIC EXTRACT, FRUIT JUICE, ANNATTO EXTRACT), NATURAL FLAVOR, CARNAUBA WAX, †ADDS A TRIVIAL AMOUNT OF FAT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sonic Fruit Flavored Snacks, Fat Free and Gluten Free, Value Pack, 17.6 oz, 22 Pouches is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go